营养食物的摄取是身段美丽的源泉,这里向大家推荐美国著名营养学家基·哈德泽倡导的美容摄食七大原则,这不仅对太胖或太瘦的人,而且对正常体重的人都很重要。 第一、每天要喝两杯牛奶。牛奶是天然食物中最理想的食物。很多母亲天天照顾小孩喝牛奶,却忽视了自己。但随着年龄增加,喝牛奶的量要渐渐减少。不管是脱脂奶,还是生牛奶,至少一天要喝两杯。 第二、肉、鱼和干酪。每天要摄取其中的一种。这是蛋白质的供给站。蛋白质是身体保持健康必不可少的。这样才能避免身体虚弱、疲劳、皮肤病和贫血等。 第三、每天要吃一个鸡蛋。如果有困难,至少每周要吃3—5个。蛋可说是生命的象征,含有丰富的蛋白质、维生素、矿物质,所以每天必须吃蛋。 第四、每天要吃两次水果。水果中含有丰富 Nutritional food intake is a beautiful source of body, here to recommend the famous American nutritionist Ki Hade Ze advocated seven principles of beauty feeding, not only for people who are too fat or too thin, but also for people with normal weight Very important. First, drink two glasses of milk daily. Milk is the best food in natural foods. Many mothers take care of children drink milk every day, but ignore themselves. However, with age, the amount of milk to drink to gradually reduce. Whether skimmed milk or raw milk, drink at least two cups a day. Second, meat, fish and cheese. Take one of them daily. This is the protein supply station. Protein is essential for the body to stay healthy. In this way to avoid physical weakness, fatigue, skin diseases and anemia. Third, eat an egg every day. If you have difficulty, eat at least 3-5 times a week. Egg can be said that life is a symbol of rich in protein, vitamins, minerals, so every day must eat eggs. Fourth, eat fruit twice a day. Fruit is rich