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行拳桩功是民间传统武术中的功法,是当今在菏泽地区广为流传的土秘门派的武学基础功法。它是练习土秘门派的初级功法,也是学练精研高深功法的第一步。行拳桩功适用于喜爱民间传统真功者,用于实战的习武者、初学者和有一定功底需要加深者习练。本功法简单、易学、易懂、易练,习练不出偏等特点,是广大习武者及自学武术者能读懂、照书学得会的理想功法。习练者面向东方,两脚平行站立,双目平视前方,呼吸自然,意想双脚入地生根,达到天、地、人三者合一(注:双脚站立不可站成八字形)。两脚左右开立(距离为本人的脚长三倍),脚尖正对前方,屈膝半蹲,大腿接近水平,膝不超过脚尖,两脚用力抓地,身体重心于两腿之间,双手握拳,抱于身侧。头上顶,项直、收腹、提肛,意念丹田处,自然呼吸。如此习练,从每次5分钟、
Practicing fist is a traditional martial arts in folk practices, is now widely popular in Heze area Tumen martial arts basic exercises. It is the primary method for practicing the Migrants and is also the first step in practicing and practicing profound practical methods. Fist boxing power suitable for those who love the traditional real power who used in actual combat martial arts, beginners and have some skills need to deepen those who practice. This method is simple, easy to learn, easy to understand, easy to practice, practicing no bias and so on. It is an ideal way for most martial arts practitioners and self-learning martial artists to read and learn from their books. Practitioners face the East, standing parallel to each other, binocular head-on, breathe naturally, the idea of two feet into the root, reaching the sky, the earth, one of the three (Note: both feet standing can not stand into a zigzag shape). (About three times the length of my foot), toes in front, knees and knees, legs near the level of the knee is not more than toes, two feet hard grip, the body center of gravity between the legs, both hands fist , Hold on the side of the body. Head top, neck straight, abdomen, levator ani, ideas Dan field, natural breathing. So practice, from every 5 minutes,