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伴随社会发展的脚步,篮球文化已深深融入到中国人的生活中。篮球既是高校体育课堂的组成部分,又是人们喜爱的运动项目,篮球对身体素质的要求很高,力量和耐力缺一不可。本文首相将介绍体能训练在练球训练中的重要性,随后提出体能训练在篮球训练中遇到的问题。最后则是针对各个问题,提出具体解决措施。望本文研究能够能够帮助大量篮球教练,加强学生体能训练。
With the pace of social development, basketball culture has been deeply integrated into Chinese life. Basketball is not only an integral part of college PE classes, but also a sport that people love. Basketball has high demands on physical fitness, and strength and endurance are indispensable. The prime minister of this article will introduce the importance of physical training in practice training, and then put forward the problems that physical training encountered in basketball training. Finally, it is aimed at solving various problems and proposing specific solutions. Hope this article can be able to help a large number of basketball coaches, to strengthen students’ physical training.