跳远运动员的助跑能力是决定成绩的主要因素之一．快速而有节奏的助跑，有力的起跳及合理的起跳角度，是现代提高跳远技术的核心，是取得好成绩的关键．本文从助跑距离、助跑节奏、助跑速度和训练方法等方面对跳远助跑进行探讨与分析．1助跑的距离助跑距离是影响助跑速度的因素 Long-jump athlete’s ability to run is one of the main factors in determining performance. Fast and rhythmic run-up, strong take-off and reasonable take-off point of view, is the core of modern long jump technology, is the key to good results. This article discusses and analyzes the long jump run-up from aspects of running distance, running tempo, running speed and training methods. A distance from the run-up distance is the impact of running speed factors