对于学生来讲,考试似乎是一个永远说不完的话题,也是一个不得不面对的竞争与考验。考试不仅仅是文化素质的角逐,也是身体素质的比拼,更是心理素质的较量。然而在现实中有许多同学一临近考试就会出现心悸紧张、食欲不振、精神体力极度疲劳、学习效率低下等“考试综合症”现象, For students, the test seems to be a never-ending topic, but also a competition and test that must be faced. The exam is not only a cultural quality competition, but also the competition of physical fitness, but also the psychological quality of the contest. However, in reality, there are many students in a near examination will appear heart palpitations, loss of appetite, extreme mental fatigue, learning inefficiency “test syndrome ” phenomenon,