体育锻炼能够促进大学生的心理状况向着正确的方向发展,可以调节和缓解不良的心理症状,对促进人体的心理健康水平有着不可低估的积极作用,并具有深厚的生理学和心理学基础。探讨体育锻炼对促进大学生心理健康的作用,对帮助他们提高心理素质,健全人格,增强承受挫折、适应环境的能力具有重要意义。 Physical exercise can promote college students’ psychological condition to develop in the right direction, regulate and relieve the adverse psychological symptoms, have a positive effect on promoting the mental health of the human body, and have profound physiological and psychological basis. To explore the effect of physical exercise on promoting the mental health of college students is of great significance to help them improve their psychological quality, improve their personality, and enhance their ability to withstand setbacks and adapt to the environment.