背越式跳高技术是田径运动技术中较为复杂和难以掌握的技术之一。笔者在多年的背越式跳高教学中选用帮助法进行教学,以减轻学生的身体负担、提高动作质量,从而尽快地建立正确的动作概念,加速动作技术的形成进程,收到了较好的教学效果。现将具体做法介绍如下,供同行参考。 Fosbury Flop High Jump is one of the more complicated and difficult skills in track and field athletics. The author in the years of back-style high jump teaching selection help law teaching, in order to reduce the student’s body burden, improve the quality of action, so as soon as possible to establish the correct concept of action, accelerate the formation of action technology, received good teaching results . The specific practices are introduced below, for peer reference.