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现代科学化训练体系已把恢复作为其重要部分之一,视恢复为训练的继续和为下一次训练作好准备。因此作为一名中长跑教练员应该正确了解和掌握运动性疲劳产生的原因、正确地判断疲劳、以及大运动量训练和比赛后如何有效地恢复,防上过度疲劳的产生,这对提高运动成绩、合理安排训练量和强度具有实际指导意义。
As one of the important parts of the modern scientific training system, restoration has been regarded as a continuation of training and preparation for the next training. Therefore, as a middle-distance coach should correctly understand and grasp the causes of sports fatigue, correctly determine the fatigue, as well as a large amount of exercise training and competition after the effective recovery, prevention of excessive fatigue, which improve athletic performance, Reasonable arrangements for training volume and intensity of practical guidance.