功前准备 练功前,要情绪稳定,不饱不饥,神智清楚,排净大小便,做到身体舒适,不紧张。摘下眼镜、手表、钥匙等物品,以免出现自发功时有响动、影响入静和摔坏物品。手表戴在手上,容易受气功气场影响,走时不准。将裤带放松,不要让腰部紧张,不要穿高跟鞋和夹脚的鞋子,以免不适。 环境选择:练功前,将周围的环境看清楚,尽量选择宽阔的地方和不易受声音干扰,无论出现什么情况,都要顺其自然,不要惊慌害怕、不要有意追求、也不要有意控制。总而言之,要自自然然。 Pre-work preparation practice before, to emotional stability, not hungry, clear mind, clean the net defecate, so comfortable, not nervous. Take off glasses, watches, keys and other items, so as to avoid spontaneous work when the ring, affect the static and broken items. Watch worn on the hand, easy to be affected by Qigong gas field, not allowed to go. Relax the belts, do not let the waist tension, do not wear high heels and flip shoes, so as not to discomfort. Environmental choice: Before practice, the surrounding environment to see clearly, try to choose a wide area and not easy to be disturbed by the sound, no matter what happens, have to let it go, do not panic scared, do not intend to pursue, do not intentionally control. All in all, be self-fulfilling.