几千年来人们遵守着日出而作,日落而息的自然规律,人在一天当中有三分之一的时间是在睡眠中度过的。时下几乎所有的人都重视养生,诸不知最易做到的养生就是——睡眠。人类自古以来重视睡眠战国时名医文挚对齐威王说:“我的养生之道把睡眠放在头等位置,人和动物只有睡眠才生长,睡眠帮助脾胃消化食物,所以睡眠是养生的第一大补,人 For thousands of years, people observe the natural laws of sunrise and sunset, and one-third of the time of day spent in sleep. Almost all people nowadays attach importance to health, do not know the most easy to do is to keep healthy - sleep. Mankind since ancient times emphasis on sleep during the War of Resistance Against Japan when the famous doctor of Qi Wei Wang said: ”my health way to sleep on the first position, people and animals only sleep to grow, sleep helps the stomach digest food, so sleep is the first health Dabu, people