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体育锻炼与健康的生活方式对人们的身心健康发展具有良好的促进作用。近年来,人们对健康的重要性意识在不断的提高,并开始重视起加强体育锻炼,尤其是中老年人。因此,对体育与健康生活方式进行研究具有重要的意义。文章主要阐述了生活方式与健康生活方式的概念,当前社会生活存在的主要问题,体育与健康生活方式之间的关系,以及促进体育与健康生活方式发展的有效对策与建议。
Physical exercises and healthy lifestyles have a positive effect on people’s physical and mental health. In recent years, people’s awareness of the importance of health continues to increase, and began to attach importance to strengthen physical exercise, especially the elderly. Therefore, the study of sports and healthy lifestyles is of great significance. The article mainly expounds the concept of lifestyle and healthy lifestyle, the main problems of current social life, the relationship between sports and healthy lifestyles, and the effective countermeasures and suggestions to promote the development of sports and healthy lifestyles.