老年人由于内脏器官衰老,导致各生理功能减弱。如消化能力差、肠蠕动减慢、胃黏膜萎缩、胃酸过量等,也常伴有各种疾病发生。因此一次不宜进食大量的水果,可采用“少食多餐”的吃法。经常胃酸的,不宜吃李子、山楂、柠檬等含有机酸较 Elderly people due to aging of internal organs, leading to weakening of various physiological functions. Such as poor digestion, slowed peristalsis, gastric mucosal atrophy, hyperacidity, etc., are often accompanied by a variety of diseases. Therefore, a large number of fruits should not be consumed at a time, can be used “Eat more meals ” to eat. Often gastric acid, should not eat plums, hawthorn, lemon and other organic acids