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对于刚刚参加练习中长跑项目的初级运动员来说,一般在12~15岁左右,此时不仅仅是速度的敏感期,也是心容量的突增期,因此我们在进行速度训练与耐力训练的同时,还要注意一些影响成绩提高的其他训练要点。一、加强协调放松能力的训练很多运动员进队之后就是大量的有氧耐力跑,或者是不同距离的强度训练,目的是尽快提高成绩,其实有句话说得好,磨刀不误砍柴工,此时新运动员应该先学会跑的技术,如摆臂技术,两腿
For junior athletes who have just taken part in the practice of long-distance running, they are generally around 12 to 15 years old. At this time, they are not only sensitive to speed, but also sudden increase in their capacity. Therefore, during speed training and endurance training , But also pay attention to some of the other training points that affect the performance improvement. First, to strengthen coordination and relaxation training Many athletes into the team after a lot of aerobic endurance running, or strength training at different distances, the purpose is to improve performance as soon as possible, in fact, there is a saying goes, At this point new athletes should first learn to run the technology, such as swing arm technology, legs