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很多家长都知道,冬天带孩子做些户外运动是很有益处的,可天寒地冻的能做些什么运动呢?这容易啦,孩子嘛,只要有趣味,都愿意玩的。做操、拍皮球、跳绳,要不然跑跑步也成。 关于冬季室外的活动,还有几个注意事项,需要给家长朋友提个醒。 一、循序渐进 不要想一口吃出个胖子来,有计划、按顺序地安排运动,不断增加强度,才能保证幼儿的神经、呼吸、心血管等各系统更加健康。
Many parents know that it is good for winter to take children to do some outdoor activities. What kind of exercise can you do when you are cold? It is easy for children. If you are interested, you are willing to play. Do gymnastics, shoot the ball, skipping, or run into a run. There are several things to keep in mind when it comes to outdoor activities in winter, and you need to be reminded of your parents friends. First, step by step do not want to eat a fat to a planned, orderly arrangements for exercise, increasing intensity, in order to ensure that children’s nervous, respiratory, cardiovascular and other systems more healthy.