大家知道,人类在长期的生产劳动过程中,为了适应环境和改造环境,逐渐总结并形成了许多自身活动的规律性的东西,人体“生物钟”就是其中之一。当然,这个概念的形成,那是科学发展到一定阶段的事了。 人体生物节律(俗称“生物钟”),是时间生物学在人体上的发掘和应用,它揭示了人的情绪、智力、体力呈周期性循环变化的规律。在人 As we all know, in the course of long-term production and labor, human beings have gradually summarized and formed many regular activities of their own activities in order to adapt to the environment and transform the environment. The human “biological clock” is one of them. Of course, the formation of this concept is a matter of scientific development to a certain stage. The human biological rhythm (commonly known as the “biological clock”) is the discovery and application of time biology in the human body. It reveals that the human emotions, intelligence, and physical strength are periodically and cyclically changing. In person