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冬季为一年中气候最为寒冷的季节,在滴水成冰、严寒彻骨的自然气候环境影响下,机体的御寒能力下降。此时人体的头、背、腰腹、足等部位,作为人体与外界沟通交流的主要通道,对气温的变化尤为敏感,若防护不当,很容易遭受风寒的侵袭。而且头、腰腹、背部、足部皮下储存有大量的免疫细胞,寒冷刺激由此入内,将会抑制人体的免疫功能,使人致病。因此冬季养生保健必须避寒就温,敛阳护阴,做到头暖、背暖、腰腹暖和足暖。
Winter is the year with the coldest climate. Under the influence of dripping ice and cold and bitter natural climatic environment, the body’s ability to keep warm from falling is deteriorating. At this time, the body’s head, back, waist and abdomen, foot and other parts of the body as the main channel for human communication with the outside world is particularly sensitive to temperature changes, if not properly protected, it is easy to suffer the cold invasion. And the head, waist, back, feet subcutaneous storage of a large number of immune cells, cold stimulation thus entered, will inhibit the body’s immune function, make people sick. Therefore, winter health care must be cold on the temperature, convergence yin and yin, do the first warm, warm, waist warm and warm.