1.不能冲入鸡蛋。鸡蛋中蛋清会与豆浆里的胰蛋白结合产生不易被人体吸收的物质。2.不要空腹饮。空腹饮豆浆,豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉,不能充分起到朴益作用。3.饮未煮熟的豆浆会中毒。生豆浆里含有皂素、胰蛋白酶抑制物等有害物质,未煮熟就饮用,会引起中毒。4.不要用豆浆代替牛奶喂婴儿。豆浆与牛奶蛋白质质量相等,铁质是牛奶的5倍,而脂肪不及牛奶的30%,钙质只有牛奶的 Can not get into the egg Egg in egg white will combine with trypsin in soy milk to make it difficult to be absorbed by the body. 2. Do not drink fasting. Fasting drink milk, milk protein in the metropolis will be converted into heat in the human body is consumed, can not play Park’s role. 3. Drink not cooked milk will be poisoned. Raw soy milk contains saponin, trypsin inhibitors and other harmful substances, not cooked to drink, can cause poisoning. 4. Do not use milk instead of milk to feed the baby. Milk and milk protein quality equal, iron is 5 times the milk, and fat less than 30% of milk, calcium is only milk