喝牛奶看准时间很多人爱空腹喝牛奶,认为这种喝法有利于消化吸收。其实,这并不科学。牛奶含有丰富的蛋白质,只有在摄入足量淀粉食物后才能不被作为热量消耗掉,从而真正发挥构造新组织、修补旧组织的作用。如果空腹饮牛奶,便只能代替淀粉作为热量消耗,如此就太浪费、太不经济了。科学证明,牛奶应在淀粉食物作为热量来源的基础上饮用,故宜在吃过早餐一两个小时后喝,并最好再吃些饼干、面包之类的淀粉食品,这样牛奶才能在胃中与胃液发生比较充分的酶解作用,从而使营养物质完全被人体吸收利用。 Drink milk spotted time Many people love fasting drink milk, that this drink is conducive to digestion and absorption. In fact, this is not scientific. Milk is rich in protein and can not be consumed as calories until enough starchy food is ingested, thus really playing the role of constructing new tissue and repairing the old tissue. If you drink milk on an empty stomach, you can only replace the starch as calorie consumption, so it is too wasteful, too uneconomical. It has been scientifically proven that milk should be consumed on the basis of starchy foods as a source of heat and therefore it is advisable to drink an hour or two after having eaten breakfast and it is advisable to eat some starchy foods such as biscuits and breads so that the milk can be in the stomach With gastric juice more adequate enzymatic hydrolysis, so that nutrients are completely absorbed by the body.