我今年59岁了,一直生活在农村,虽然苦点累点,但身体素质不错。可随着近些年农村生活水平的提高,运动量逐年减少,身体的亚健康状况日趋明显,直到被查出患有糖尿病,我才真正有了危机感并开始重视自身调理。经过近十年的努力,我的病情得到有效控制。我觉得,糖尿病并不可怕,认真对待并找到适合自己的调 I am 59 years old and have been living in rural areas for a long time. With the improvement of living standards in rural areas in recent years, the amount of physical exercise has been decreasing year by year, and the sub-health status of the body has become increasingly clear. Only when it is diagnosed with diabetes, can I really feel the crisis and start to pay attention to my own conditioning. After nearly 10 years of hard work, my condition has been effectively controlled. I think, diabetes is not terrible, take it seriously and find the right tune for yourself