饺子可谓是完美的金字塔食品:大量谷物类食品——面粉做的饺子皮;丰富青菜—饺子馅中最多的部分:分量适中优质蛋白——饺子中的猪肉或鸡肉、羊肉等;植物类脂肪——人们调饺子馅时一般还会放点油特别是植物油。饺子现在早已不是过年才会吃到的食物.过年期间和老少爷们其乐融融的吃饺子可谓是一种健身健心的完美食品。 Dumplings can be described as the perfect pyramid of food: a lot of cereals - dumplings made of flour; rich vegetables - the most part of dumplings stuffing: moderate weight high quality protein - dumplings of pork or chicken, lamb, etc .; plant fat - People will also put some oil, especially vegetable oil, when making dumplings. Dumplings are not the only food that New Year will eat now, and during the Chinese New Year, eating the dumplings with the young and old people is a perfect food for bodybuilding and health.