1 原苏联高级短跑运动员的训练短跑运动是最为普及和大众化的田径项目之一。其年训练周期的完整安排极为复杂。根据运动员身体素质状况,训练安排可以随之变化。身体素质好的运动员,其训练应更多地用于发展速度和速度耐力。而对身体素质较差的运动员,训练中则侧重发展力量、耐力、柔韧等身体素质。在此,我们想向大家介绍前苏联高水平短跑运动员的训练安排。这些短跑运动员的身体素质已很好,故其训练的主要内容是跑的练习。此训练计划来自格鲁吉亚功勋教练员E·卡库阿。 1 Former USSR Sprinter Training Sprint is one of the most popular and popular track and field events. The complete arrangement of the annual training cycle is extremely complicated. According to the physical condition of athletes, training arrangements can change. Good physical fitness athletes, their training should be used more for the development of speed and speed endurance. For poor athletes, the training focuses on the development of strength, endurance, flexibility and other physical fitness. Here, we would like to introduce the training arrangements for high-level sprinters from the former Soviet Union. The physical quality of these sprinters has been very good, so the main content of their training is to run the practice. This training program comes from Ekakua, a Georgia coached coach.