本文是对是一位高中生焦虑情绪进行心理帮助的案例分析报告。结合求助者相关资料和心理测验结果,通过咨询分析、诊断评估,发现了求助者内心“绝对化要求”及“糟糕至极”等不合理的信念,这恰恰也是求助者产生心理问题的原因。本案例通过合理情绪疗法,试图让求助者改变错误认知,建立正确的认知模式,从而克服焦虑。 This article is a case analysis of the psychology of anxiety in a high school student. Combined with the help-seeking information and psychological test results, through counseling and analysis, diagnosis and evaluation, found that those who seek help inside “absolute requirements ” and “extremely ” and other unreasonable beliefs, which is precisely the caller psychological problems s reason. In this case, we try to overcome the anxiety by trying to get the help-seeking person to change the false cognition and establish the correct cognitive model through reasonable emotional therapy.