跨栏跑在田径运动中,是技术比较复杂的项目之一。其运动成绩取决于运动员的短跑速度,过栏技术和跑跨结合的能力等。掌握合理的跨栏技术,是取得优异成绩的重要条件。为此,就有关跨栏跑技术训练中的问题,谈几点体会。 一、在跨栏技术训练中,要狠抓摆动腿的攻栏动作 一个优秀跨栏运动员的跨栏技术,是在一个较长的训练过程中,经过艰辛的磨练而塑造成的。对于未经严格训练的运动员来说,他们在 Hurdle running in track and field, is one of the more complex projects. The athletic performance depends on the athlete’s dash speed, over the bar technology and running across the combined ability. To master the reasonable hurdle technology is an important condition for achieving excellent results. To this end, on hurdling technical training in the problem, talk about some experience. First, in hurdling technical training, we must pay close attention to swinging the legs of the hurdling action An excellent hurdler hurdle technology, is a long training process, after hard shaping and shaping into. For unskilled athletes, they are