大学里那一身结实的肌肉在工作后被繁忙的应酬折磨成了一堆肥肉。意识到问题的严重时发现自己连去健身房的时间也抽不出,顶多在家临睡前做几个俯卧撑,时间长了,觉得乏味。如何让这单调的俯卧撑变出更多的花样来呢? The sturdy muscles in college were tortured into a pile of fattened meat after busy work. Aware of the seriousness of the problem, I found myself unable to even go to the gym and did not have much time at home until I slept at bedtime. I felt bored. How to make this monotonous push-ups come out more tricks come?