在力量训练的文献中,把力量分为三类加以考虑:1、最大力量;一块肌肉或一群肌肉为克服一定阻力而发挥的最大力量。2,耐久力:一块肌肉或一肌肉群,在疲劳状态下尽可能持续作功的能力。3、爆发力:一块肌肉或一肌肉群对抗阻力而快速收缩的能力。生理基础肌力的消耗依据很多因素,这些因素 In strength training literature, the power is divided into three categories to be considered: 1, the maximum strength; a muscle or a group of muscles to overcome some resistance and the maximum strength. 2, endurance: a muscle or a muscle group, as long as possible in the fatigue state of work ability. 3, explosive power: the ability of a muscle or a muscle group to rapidly shrink resistance to resistance. Physiological basis of muscle strength consumption depends on many factors, these factors