八、正身打躬(前俯后仰) 1、接上动,两腿逐渐蹬直,两掌由膝上缓缓抬起,置裆前,两掌指交叉,掌心朝下,臂部挺直,力达两掌心,眼看双掌,同时配合动作做一次深呼吸。 2、接上动,两手交叉掌外翻,沿弧形向后伸拉,即由裆前直臂向上,经头顶向身后,掌心朝后,头向后仰,同时配合吸气;眼看双掌。(图14) 3、接上动,两臂伸直做体前屈,掌心朝下按地面,力达掌心;同时配合呼气,眼看双掌。 Eight, being bowed (leaning forward) 1, then move, his legs gradually straightened, both hands raised slowly from the knee, set crotch, palm refers to the cross, palm down, arm upright , Force up two palms, seeing palms, at the same time with the action to do a deep breath. 2, then move, hands palpate valgus, along the curved back stretch, that is, straight arm up from the crotch, the head toward the back, the palm toward the back, head backwards, at the same time with breathing; see palms . (Figure 14) 3, connected to the move, his arms straight to do body flexion, palm down the ground, up to palm; at the same time with the breath, seeing palms.