夏天,我们总会看到社区公园有很多老年人在健身。健身运动虽然是有利于身心健康的,但实际上很多老年人在健身方式上存在诸多误区。学会正确的健身方式对老年人至关重要。年纪大的人在选择健身时首先是需要规避风险,注意安全,当然还要注意是否有效。有些老年人往往会不顾天气和个人感觉而一味坚持锻炼,将中年时候 In summer, we always see many elderly people in community parks doing exercise. Although physical exercise is conducive to physical and mental health, but in fact many elderly people there are many errors in the way of fitness. Learning the right way to workout is vital to the elderly. Older people in the choice of fitness first of all need to avoid risks, pay attention to safety, of course, pay attention to whether effective. Some older people often ignore the weather and personal feelings and insist on exercise, middle-aged