秋天菊黄蟹肥,正是食蟹的好时机。蟹不但味道鲜美,而且营养价值也非常高,还有一定的药用价值。螃蟹的蛋白质含量比猪肉高出几倍,钙、磷、铁和维生素的含量也较高。并且在河蟹的肌肉中含有10余种游离氨基酸,其中谷氨酸、脯氨酸、精氨酸含量高于一般动物性食物。但食蟹也有很多禁忌,只有科学食用才能吃出健康。 Autumn chrysanthemum crab fat, it is a good time to eat crabs. Crab not only delicious, but also very high nutritional value, there are certain medicinal value. Crab protein content several times higher than pork, calcium, phosphorus, iron and vitamin content is higher. And in the crab muscle contains more than 10 kinds of free amino acids, including glutamic acid, proline, arginine content higher than the general animal food. But there are many taboo crabs, only to eat science to eat healthy.