篮球运动发展到今天，运动员的弹跳力和滞空能力越来越重要。许多人在经过一段时间的力量训练后，身体虽然变得更强壮，但弹跳力和身体的灵活性却没有得到相应的提高，甚至有所下降。殊不知，力量训练具有多重效应，必须明确训练目标，选择恰当的方法，才能达到预期效果。综合 Basketball development to today, athletes jumping ability and lag time is more and more important. Many people after strength training for a period of time, although the body becomes stronger, but the springing force and physical flexibility have not been the corresponding increase, or even decline. As everyone knows, strength training has multiple effects, we must clear training objectives, select the appropriate method to achieve the desired results. Synthesis