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中國的傳統醫學一向注重調養。俗話說:‘三分治療,七分調養。’調養,主要是指飲食調養,中醫稱‘食養’,又稱‘食療’。清代著名的溫熱病學家王孟英曾高度評價食療的重要性,他說:‘飲食療法,藥極簡易,性最和平,味不惡劣,易辦易服。’高血壓屬於中醫‘眩暈’、‘頭痛’範疇。中國最早的醫學經典《黃帝內經》裏說,許多眩暈病的發生,都同肝有密切聯繫。《醫學心悟》認爲本病與神志不暢、飲食不節、內傷虛損等因素有關。據統計:常食油膩食物者發病率佔百分之八點一,而習慣清淡飲食者發病率佔百分之二點四;腦力勞動者較體力勞動者發病率高。
Traditional Chinese medicine has always focused on nursed back to health. As the saying goes: ’one-third of treatment, seven nursed back to health. ’Nursed back to health, mainly refers to the diet nursed back to health, Chinese medicine,’ diet ’, also known as’ diet’. Wang Meng-ying, a famous thermometer scientist in the Qing Dynasty, highly praised the importance of dietotherapy. He said: ’Diet therapy, medicine is extremely simple, sex is the most peaceful, the taste is not bad and it is easy to make it easy to dress. ’Hypertension belongs to traditional Chinese medicine’ vertigo ’,’ headache ’category. China’s earliest medical classics, “Huang Di Nei Jing,” said that many vertigo occurs, are closely linked with the liver. “Medical Heart Wu” that the disease and unsmooth, diet section, internal injuries wasting and other factors. According to statistics: the incidence of oily foods often accounts for 8.1%, while the habit of light diet incidence of 2.4%; mental workers than manual workers with a high incidence.