人到老年,神经、肌肉功能减弱,记忆力、判断力、适应力降低,导致心理脆弱,容易出现嫉妒、任性、固执、猜忌、好发牢骚等不良心理问题。遵循“八自”原则,适时适当地进行心态调节,有利于老年人的身心健康。一是自知之明老年人要明白 People to the elderly, nerves, muscle weakness, memory, judgment, reduced adaptability, leading to psychological vulnerability, prone to envy, self-willed, stubborn, suspicion, whining and other adverse psychological problems. Follow the principle of “eight since ”, timely and appropriate attitude adjustment, is conducive to the elderly’s physical and mental health. First, self-knowledge of the elderly to understand