论文部分内容阅读
对于那些想健身锻炼或者减肥的人来说,存在两个共同的问题:没有时间和缺钱。谁有闲时去健身房,或者有闲钱去购买昂贵的健身器械,或者长途骑自行车呢?如果以上问题确实是阻止你健身的障碍,那么你读了这篇文章,这些问题就不存在了。不需要器械也完全可以进行健身锻炼和获得好身材,而只需要一两件简单的工具,你就可以取得非常好的健身效果。既然只需要很少的器械或者根本不需要,那你完全
For those who want to exercise or lose weight, there are two common problems: lack of time and money. Who have free time to go to the gym, or have the spare cash to buy expensive exercise machines, or long-distance bike riding? If the above problems are really obstacles to your fitness, then you read this article, these problems do not exist. You can exercise and get a good build without the need for a piece of equipment, and with just a few simple tools you can achieve great fitness results. Since only a few instruments are needed or not needed at all, then you are complete