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科学合理地安排饮食,不仅是生命运动的基本要求,同时也是预防疾病、保持健康、提高生活质量的保证。 中国传统医学有“药补不如食补”之说,并且非常强调因时因人制宜。传统医学认为冬季阴气盛极,阳气潜藏,万物生机闭藏,人体阳气随
Scientifically and rationally arranging the diet is not only a basic requirement of life movement, but also a guarantee for preventing disease, maintaining health and improving the quality of life. Traditional Chinese medicine has the meaning of “medicine is better than food and supplement,” and places great emphasis on how people should take appropriate measures in the light of the times. Traditional medicine holds that in winter, the yin and yang are extremely vigorous, the yang is hidden, the living is hidden and the body is yang