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1前言赛艇运动是利用人体的体能、技能来推动船体在规定的航道和距离内进行角逐的的竞技运动。在现代奥林匹克运动会中共设十四枚金牌。它是需要身体大部分肌群参与的周期性耐力项目。所以赛艇在水中行进时的动源取决于下面因素,的提高:1.1划桨的力量因为桨频不可能无限制的提高,所以力量素质的发展尤为重要。因此在训练实践中十分重视力量训练的作用,并使其进一步专项化,这就给每一名赛艇运动员提出了必须具备与之相适应的专项素质要求:(1)、力量包括上肢力量(手臂拉、推力),下肢力量(腿部伸、屈力),腰背肌与腹肌(伸、屈力),肌群的协调力---上下肢、腹背肌的协调力;(2)、力量耐力(持
1 Introduction Rowing is a competitive exercise that takes advantage of the body’s fitness and skill to drive the hull to compete within a defined course and distance. In the modern Olympic Games a total of 14 gold medals. It is a cyclical endurance project that requires the participation of most of the body’s muscles. So the motivation for a rowing boat to move in the water depends on the following factors: 1. The power of paddling Because the paddle frequency can not be increased indefinitely, the development of strength quality is particularly important. Therefore, in the practice of practice, great importance is attached to the role of strength training and further specialization. This gives every rowing athlete the special quality requirements that must be adapted to it: (1) Strengths include upper body strength Arm pull, thrust), lower extremity strength (leg extensor, flexion), back muscle and abdominal muscles (extensor and flexion), muscular coordination force --- upper and lower extremity, , Strength endurance (holding