睡眠是人体清除疲劳的最好方法,如果能做到“睡眠美容15法”,晨起必定容光焕发。1.晚餐中尽量避免或少量摄取盐分及酒,以免晨起时面部及眼睛四周浮肿。2.睡前应彻底清洁脸部化妆,如果清洁方法不当,很容易使眼睛红肿。应用棉球沾湿跟部清洁液,放在眼皮及睫毛上10-20秒钟,再用棉花轻轻擦拭干净。3.睡前用湿水浸泡过的茶袋压在眼皮上 Sleep is the best way for the body to get rid of fatigue, if you can do “Sleep Beauty 15 Act”, the morning must be radiant. 1 dinner to avoid or a small amount of salt intake and wine, so as to avoid morning and evening when the face and eyes swollen. 2. bedtime should thoroughly clean the face makeup, if improper cleaning method, it is easy to make the eye red and swollen. Apply a cotton ball wet with the Ministry of cleaning fluid, on the eyelids and eyelashes on 10-20 seconds, and then gently wipe the cotton clean. 3 before going to bed with wet water soaked tea bags on the eyelids