生活中,有些人苦于被情绪和欲望支配,觉得自己意志力薄弱、力不从心、好失控是常态,因而感到苦恼,而这些是可以改变的。那么,如何培养自控力呢?美国的健康心理学家凯利·麦格尼格尔写的《自控力》一书告诉我们:自控力会影响一个人的身体健康、经济安全、人际关系和事业成败。集中注意力、拒绝诱惑、控制冲动、克服拖延习惯是非常普遍的人性挑战,而通过努力,我们可以做出积极的改变。本书为读者讲述了自控力为什 In life, some people are distressed because they are struggling to be dominated by emotions and desires, feel their own willpower is weak, they are powerless, and their loss of control is normal. These things can be changed. So, how to cultivate self-control force? American health psychologist Kelly Magnigll wrote “self-control force,” a book tells us: self-control will affect a person’s health, economic security, human relations and career success or failure . It is a very common human challenge to focus, refuse temptation, control impulses and overcome procrastination, and through our efforts we can make positive changes. This book tells readers why self-control force