要多吃多解,少吃少解我们怎样才能保持营养平衡?中医有升降出入的理论,意思是体内的清气要升,浊气要降,也就是营养物质需要上升,参与体内循环;浊气污物需要下降,排泄出体外。吃喝进去的食物与排泄出去的废物需要平衡。食物过盛在胃肠内分解会产生三层毒素,一是食物在培育过程中所使用的饲料、化肥、农药、添加剂的残毒;二是食物残渣的酵解毒素;三是营养成分吸收后所分解的毒素。 To eat more solution, eat less and less solution How can we maintain the nutritional balance? Chinese medicine has a theory of movements, which means the body’s gas to rise, the gas will fall, that is, nutrients need to rise, participate in the body circulation; Air pollutants need to drop, excreted out of the body. The food you eat and drink needs to be balanced with the excreted waste. Excessive food in the gastrointestinal decomposition will produce three layers of toxins, one food used in the breeding process of feed, fertilizers, pesticides, additives residue; second is the fermentation of food residue detoxification; third is the absorption of nutrients Decomposed toxins.