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所谓负性情绪是指不愉快的情绪,如悲伤、焦虑、抑郁、恐惧、愤怒等。现代心理医学研究表明,一个人心情舒畅,精神愉快,中枢神经系统处于最佳功能状态,这个人的内脏及内分泌活动就会处于平衡状态,整个机体协调,充满活力,身体自然也就健康。如果处于悲伤、焦虑、抑郁、恐惧、愤怒等负情绪状态,就会影响人的健康,甚至影响到人的寿命。有位研究长寿问题的学者指出:“一切不利的影响因素中,最能使人短命夭亡的,莫过于不良的情绪和恶劣的心境。”
The so-called negative emotions are unpleasant emotions, such as sadness, anxiety, depression, fear, anger and so on. Modern psychomedicine research shows that a person’s mood is comfortable and happy, the central nervous system is in the best state of function, and the internal organs and endocrine activities of the person are in balance. The entire body is coordinated and full of vitality, and the body naturally becomes healthy. If you are sad, anxiety, depression, fear, anger and other negative emotions, it will affect people’s health, and even affect people’s life expectancy. A scholar who studies the longevity issue points out: “Of all the unfavorable factors, the most annoying one is the bad mood and the bad mood.” "