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饺子馅中的肉与蔬菜比例适当时,不仅营养丰富,而且味道更鲜美。饺馅中的肉与蔬菜比例一般以1:1或1:0.5为宜。加入蔬菜后营养更全面,同时蔬菜中有长纤维,可以促进人体肠胃蠕动,有利于消化吸收。做馅用的肉要剁碎,然后加入少量清水或剁菜挤出的菜汁使劲搅拌。酱油要一点一点地往肉馅里放,边放边搅拌。肉搅拌成糊状时再加入剁碎的菜末拌匀即可。这样做的饺馅吃时汤汁饱满,味鲜可口。
When the ratio of meat and vegetables in dumpling stuffing is appropriate, it is not only nutritious but also delicious. Dumpling stuffing in the ratio of meat and vegetables generally 1: 1 or 1: 0.5 is appropriate. After adding vegetables more comprehensive nutrition, while vegetables have long fibers, can promote gastrointestinal motility, is conducive to digestion and absorption. To stuffing the meat to mince, and then add a small amount of water or chopped vegetables out of the juice Stirring. Soy sauce to the meat filling a little bit, while stirring aside. Stir the meat into a paste and then add the minced vegetables and mix well. This dumplings stuffed soup full, delicious.