现代科学已经证明,参加一些反常态运动对健身大为有益。特推荐介绍如下,不妨一试。 退步走:退步走有许多益处。可预防驼背;若常做退步锻炼可使腰部肌肉保持有节律的收紧和放松,由此获得改善腰部血液循环,促进新陈代谢,防治功能性腰疼之功效。退步走还可增加膝关节的承受力,锻炼膝部肌肉与韧带;同时退步走时要判断方向,有利于掌握身体的平衡。 赤脚步行:足底为一敏感区,与内脏器官紧密相联。赤脚走路能让足底肌肉、筋膜、韧带、穴位及神经末梢尽量与地面的砂土、草地及不平整的路面接触,使 Modern science has shown that taking part in some abnormal movements is of great benefit to fitness. Special recommended as follows, may wish to try. Going backwards: Going backwards has many benefits. Can prevent humpback; if you often do back-step exercise can keep the rhythm of the lumbar muscles to tighten and relax, thereby improving the waist blood circulation, promote metabolism, prevention and treatment of functional back pain effect. Backward walking can also increase the bearing capacity of the knee, knee muscles and ligament training; the same time to go back to determine the direction of regression, help to grasp the body’s balance. Walking barefoot: the soles of feet as a sensitive area, closely linked with the internal organs. Walking barefoot can make foot muscles, fascia, ligaments, acupuncture points and nerve endings as much as possible with the ground sand, grass and uneven road contact, so that