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水是生命之源。人体重量的60％以上是水分。水与人类息息相关,不仅人的生存离不开水,而且在养生延寿方面的作用,也越来越受到人们的重视。事实上,多饮水,多近水,多戏水,已成为许多健康长寿者的“秘密武器”。饮水健体水是人体重要的七大营养素之一。祖国医学认为,水有助阳气通经络的作用,现代医学认为,水是构成人体组织的重要成分,成人身体内60～70％是水。体内新陈代谢都需要水来参加才能完成,故可说水是生命之源。不少人没有养成平常喝水的习惯,等到口渴
Water is the source of life. More than 60% of body weight is moisture. Water and human beings are closely related, not only people’s lives can not be separated from water, but also in the role of health longevity, but also more and more people’s attention. In fact, having more water, getting closer to the water, and more water has become a “secret weapon” for many healthy and longevity people. Drinking water Body water is one of the seven important nutrients of the human body. Medicine believes that the water helps the yang through the role of meridians, modern medicine believes that water is an important component of human tissue, adult body is 60 to 70% of water. Body metabolism requires water to participate in order to complete, it can be said that water is the source of life. Many people do not develop the usual habit of drinking until thirsty