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怎么吃能让腿更修长匀称?有许多唾手可得的食物含有大量健美双腿所需的营养素,而这里推荐给你6种营养素和15种严选出来的美腿食物。这些食物不但便宜,而且也容易得到。每种都有让双腿呈现迷人丰采的营养成分。基础部——营养素区1.维生素 A 缺少维他命 A 的下场是皮脂腺、汗隙机能变弱、角质层慢慢变厚,肌肤开始变得干燥。想想着,这样的话腿美得起来吗?2.维生素 E 维生素 E 可分解脂
How to eat to make the legs more slender symmetry? There are many readily available foods contain a lot of nutrients required for bodybuilding legs, but here is recommended to you 6 kinds of nutrients and 15 kinds of carefully selected legs food. These foods are not only cheap but also easy to get. Each has its legs to show attractive and rich nutrients. Fundamentals - Nutrient Zone 1. Vitamin A deficiency Vitality A is the sebaceous glands, the weakening of the sweat, the gradual thickening of the stratum corneum, the skin begins to dry. Think of it, this is the case if the United States leg up? 2. Vitamin E vitamin E decomposition of fat