要想在日常生活中完成养生这项“大工程”不妨从“行立坐卧”的每个小动作做起。行:抬头挺胸是精髓低头含胸、脚掌拖地、速度很快、胳膊偷懒,这是错误行姿“黑名单”上的前四位。低头含胸不仅容易产生疲劳,还可能影响心肺功能。脚掌拖地不仅给人邋遢、难看之感,还会使关节、肌肉、足弓受伤。走路太快不仅容易与人相撞,还会增加发 In order to complete the daily life of this “big project ” may wish to Line: upright chest is the essence of bow to the chest, the sole of the floor, speed, arm lazy, which is wrong posture “blacklist” on the top four. Bow down not only prone to fatigue, but also may affect cardiopulmonary function. Mopping the floor not only gives people shy, ugly feeling, but also make joints, muscles, arch injury. Walking too fast is not only easy to collide with people, but also increase the hair