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烦恼、忧愁不但影响青少年的学习和工作,而且还会破坏青少年良好的心境,给身心健康带来损害。因此,青少年有必要掌握心理的自我调节方法。
The troubles and worries not only affect the young people’s learning and work, but also undermine the young people’s good mood and damage the physical and mental health. Therefore, it is necessary for young people to master the psychological self-regulation method.