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许多人认为冬季晨练不但可以呼吸新鲜空气,而且还能提高抗寒能力。其实,冬季清晨过早起床锻炼身体是有害无益的。科学研究显示:冬季清晨锻炼有以下之“最”:
Many people think winter morning exercises can not only breathe fresh air, but also improve cold resistance. In fact, getting up early and getting up early in winter is harmful and not beneficial. Scientific research shows that: winter morning exercise has the following “most ”: