何为养生?养生就是讲求人与自然、环境、社会的和谐统一,尊重人体固有的生命节律,并通过形神统一、动静相宜、劳逸结合等具体养生的理论与实践来保证身体健康。所以,养生贵在按时。按时工作和休息,按时运动和睡眠,按时进行各种生理活动,才能达到健康长寿的目的。按时休息生活中,很多人都是感觉累了才去休息。其实,这时休息为时已晚。因为,当人感到累的时候,疲乏已到相当程度,过度的疲劳为疾病留下了 What is health? Health is to emphasize the harmony between man and nature, the environment and society, respect the inherent rhythms of life and ensure the health of the body through the theory and practice of unity of purpose and form, harmony of movement and relaxation, and combination of work and rest. So, your health is on time. Work and rest on time, exercise on time and sleep, on time for a variety of physiological activities, in order to achieve the purpose of health and longevity. Rest on time in life, many people feel tired before going to rest. In fact, it is too late to rest at this time. Because, when people feel tired, fatigue has reached a considerable extent, excessive fatigue left the disease