背越式跳高具有“快速”的技术特点,要求快速助跑、快速起跳和快速过杆。背越式跳高技术与跨越式和俯卧式相比,其最大的优越性是重心在横杆之下过杆以及能够充分发挥和利用助跑速度提高起跳效果。所以助跑、助跑结合起跳技术的好坏,对跳高成绩有直接的影响。那么现在背越式跳高在力量、幅度和速度的结合中,突出了速度的作用,决定性地应注重充分挖掘运动员速度素质的潜力。因此,在背越式跳高训练中,应始终贯彻重视“速度”训练的指导思想。 Fosbury Flip High has the technical features of Fast, requiring fast jerks, quick take-offs, and fast passes. Fosbury Flop high-speed technology compared with leaps and prone, its greatest advantage is the center of gravity under the bar over the bar and can take full advantage of and use of run-up speed to improve the take-off effect. Therefore, the run-up, run-off combined with take-off technology is good or bad, have a direct impact on the high jump performance. So now back to the type of high jump in the combination of strength, amplitude and speed, highlighting the role of speed, the decisive should focus on fully tap the potential of athletes speed quality. Therefore, in Fosbury Flop High Jump Training, the guiding ideology of “speed” training should always be implemented.