文章通过对国内知名体能专家、教练员进行了访谈,认真听取他们对选择足球专项体能评价指标的观点和建议,选取立定跳远、30米冲刺跑、6×5米折返跑、Illinois测试(速度敏捷性测试),采用相应的训练方法和手段对29名运动员进行为期八周的训练,研究表明10岁-12岁的儿童少年采用适宜的训练内容、方法、手段也会受到很好的训练效果。 The article interviewed well-known physical experts and coaches in China and earnestly listened to their opinions and suggestions on the selection of specific physical evaluation indexes of football. The test shows that the long jump, the 30-meter sprint run, the 6 × 5-meter return run, the Illinois test Sexual Testing), 29 athletes were trained for eight weeks by using the corresponding training methods and methods. Studies have shown that suitable training contents, methods and means for children and adolescents aged 10 to 12 years will also be well trained.