香菇是人们喜食的一种佳品,它是一种高蛋白、低脂肪的营养食品,也是具有一定疗效的保健食品。人们都知道香菇营养丰富,味美清香,但常吃香菇能有效地预防感冒,这恐怕是鲜为人知的吧。 感冒是一种常见的疾病,一年四季都有发生,特别是老人、婴幼儿和体弱者更易患感冒。预防感冒的方法很多,香菇预防感冒则特别有效。其实,在我国民间早就有“食用香菇预防感冒”的说法。而日本著名的“香菇博士”森喜早就认为常食香菇能促进新陈代谢,使人精力旺盛,不易发生感冒。据说,波希亚深山的樵夫,因为经常接触香菇,吸入香菇挥发的香气和粉末,也很少染上感 Mushrooms are a kind of good food that people like to eat. It is a kind of high protein and low fat nutritious food. It is also a health food with certain curative effect. People know mushrooms nutritious, delicious fragrance, but often eat mushrooms can effectively prevent colds, I am afraid it is little-known it. Colds are a common disease that occurs all year round, especially for the elderly, infants and the infirm. There are many ways to prevent a cold, mushrooms to prevent the flu is particularly effective. In fact, in our country, there have long been “consumption of mushrooms to prevent colds” argument. The well-known Japanese “Dr. Shi mushroom” Mori-hi has long been thought to eat mushrooms can promote metabolism, make people energetic, easy to have a cold. It is said that the woodcutter in Bohemia, a mountainous country, rarely infected with the volatile aroma and powder of mushrooms because of regular contact with mushrooms