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养生保健学是祖国医学独特的保健医学。我国人民通过长期、大量的实践,创造了极其丰富的养生方法,但就法则而言,主要可概括为“顺天避邪、养性节食、动而中和、葆精爱气、培本防微”五大原则。本文拟就“顺天避邪”问题做以论述。顺天避邪就是要注意顺应自然界阴阳变化的规律,
Health care science is the unique medicine of the motherland medicine. Our people, through long-term and extensive practice, have created extremely rich methods of keeping in good health. However, as far as the law goes, they can be summed up as “protecting one’s health, keeping one’s diet, moving oneself in harmony, Five principles. This article intends to ”Shun Tianxie evil" issue to be discussed. Nature is to pay attention to follow the laws of the natural changes in yin and yang,